Lemon Garlic Chicken Thighs

Pan‑roasted thighs with bright pan sauce.

Dinner · High‑protein • 35 min

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and black pepper, to taste

Steps

  1. Prep ingredients and preheat oven or pan if needed.
  2. Cook aromatics in olive oil until fragrant.
  3. Add main ingredients and cook until done.
  4. Taste, season, and serve warm.